Snatch, Monday 130916

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Good Morning CrossFit Torque Athletes!
Now offering a Gymnastics 101 Class called TUCK’N’ROLL: Monday September 23, 2013, 7-8pm. Learn how to properly kick into a handstand, cartwheel and forward roll. Here’s a little preview to what you could learn: https://www.youtube.com/watch?v=ZElg1njew5U. Max 5 athletes. $10 per athlete. Coach Ali is running the course!. Sign up here: https://crossfittorque.zenplanner.com/zenplanner/portal/event.cfm?eventId=D5EB89CC-0B3D-4897-9C81-8CCAADD1BFE4

Monday September 16, 2013
Strength:
Power Snatch 1-1-1-1-1-1-1
Workout:
21-15-9 reps of
Power Snatch, RX=95/65, L2=75/55, L1=65/45
Burpees
Post your WOD results to comments!

Remember Tuesday/Thursdays/Fridays are now 4pm/5pm/6pm in the afternoon!
We are proud to announce we are adding a 5:15am group class on Monday and Wednesdays (running Sept 9-Dec 1, 2013).
*Today Starts the LuRong Living Paleo Challenge https://www.lurongliving.com/challenge2013/
*Itching to try a local CrossFit competition? Check out this one in Ashland for those novice and intermediate athletes! There are currently 12 CF Torque athletes signed up for this event. We will go as a box, set up tents, rock CFT gear, and cheer on our fellow athletes as they have a FUN competitive day! http://crossfitsynergistics.com/2013/08/08/festivus-hosted-cfs-10-19-13-saturday/
*Follow us on Facebook and Twitter! Join the private Facebook group as well

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