Snatch, Monday 131014

20131013-212906.jpg

*Normal Schedule today!
*Sign up for Barbells for Boobs – it’s the workout “Grace” and you can choose your weight. The donation is OPTIONAL!!
https://crossfittorque.zenplanner.com/zenplanner/portal/calendar.cfm?CalendarType=EVENT&DATE=2013-10-23&VIEW=list
*Thurs Oct 31 – Halloween – dress up in your costume and complete the workout of the day – there will be a fun surprise that day!

Monday October 14, 2013
Strength:
Snatch Complex
1 Power Snatch
1 Hang Squat Snatch
1 Overhead Squat
10 Rounds
Workout:
21-15-9 reps of
KB Snatch, 1.5 / 1pd
400m Run after each set of KBS
Post your results to comments!

20131013-212842.jpg

Leave a Reply

Your email address will not be published. Required fields are marked *

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit Torque

learn more about our membership options

Fill out the form below to get started.

By providing your phone number, you agree to receive text messages from CrossFit Torque