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Do you want a productive morning?

There’s nothing worse than waking up in a panic, and not having enough time to complete all of the morning tasks!

So If we all want a productive morning, WHY do we keep hitting snooze? 
The Dreaded Alarm 

We all know the feeling — the alarm goes off and all you want to do is hit snooze and sleep for just a few more minutes. But those few minutes can easily turn into an hour and, before you know it, you’re running late for your workout like a teen that’s late for the bus in a ‘90s coming-of-age movie.

If you have the willpower to get out of bed, however, an early workout can set a positive tone for the rest of the day and give you a sense of accomplishment that will keep you motivated. Plus, working out in the morning has been shown to improve energy levels, focus, and overall mood throughout the day.
people working out in a group fitness class


Talk with a coach to see if working out at Torque Health and Fitness is right for you.
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