Ready for the next event? Sign up for the Yoga TuneUp & Mobility Seminar – Hips or Shoulders on Sunday Nov 10, 2013. (Shoulders 10am-12pm, Hips 2-4pm). Sign up here: https://crossfittorque.sites.zenplanner.com/calendar.cfm?VIEW=list&date=2013-11-10&calendarType=EVENT
—
Tuesday November 5, 2013
Strength:
Squat Clean
Workout:
AMRAP in 20 min of
5 Squat Cleans, 155/105#
20m Hanstand Walks / 20 HSPU / 30 Sec HS Hold
Post your results to comments!
