Squat time. Monday 130610

20130610-054611.jpg

Monday June 10, 2013

Strength:
Back Squat 2-2-2-2-2-2-2
Workout:
3 Rounds for time of:
10 Bar Muscle-ups/15 Chest-to-Bar pull-ups
25 Jump Squats
Post your results to comments!

Leave a Reply

Your email address will not be published.

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.