Sumo Deadlift what? Thursday 130808

20130807-205409.jpg

Thursday August 8, 2013
Skill:
Sumo-Deadlift-High-Pull
High-knee Jump Ropes
Workout:
AMRAP in 8 min of:
7 Sumo-Deadlift-High-Pull, 95/65#
9 Toes-to-Bars
12 Jumping Alternating Lunges (6 ea)
50 High-Knee jump ropes
Rest 3 minutes. x 2 Rounds
Post your results to comments.

20130807-205400.jpg

20130807-205414.jpg

Leave a Reply

Your email address will not be published.

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.