Thursday August 8, 2013
Skill:
Sumo-Deadlift-High-Pull
High-knee Jump Ropes
Workout:
AMRAP in 8 min of:
7 Sumo-Deadlift-High-Pull, 95/65#
9 Toes-to-Bars
12 Jumping Alternating Lunges (6 ea)
50 High-Knee jump ropes
Rest 3 minutes. x 2 Rounds
Post your results to comments.