5/14/19 | Tuesday


5/14/19 | Tuesday.

Strength:

Bench Press 5 x 5 at 80% of 5RM.

Workout of the Day:

AMRAP in 12 Minutes of:

1 Strict Pull Up,

2 Push Ups,

3 Air Squats.

*Reps double each round- 2,4,6 – 4,8,12 etc until time is up.