02/14/20 | Friday
02/14/20 | Friday. Happy Valentines Day!!! Workout Of The Day:“Love Hurts” As Many Reps As Possible In 20 Minutes With…
10 air squats
6/14/19 | Friday
6/14/19 | Friday. Metcon:Every 2 Minutes on the 2 Minutes for 10 Minutes (5 Rounds): 150m Row, 10 Air Squats. *Score is fastest ti…
7/31/18 | Tuesday
7/31/18 | Tuesday. Workout of the Day: AMRAP in 7 Minutes of: 100m Run, 10 Air Squats, 5 Burpees. Rest 5 Minutes. AMRAP in 7 Minut…