02/10/20 | Monday

02/10/20 | Monday. Strength:Power Snatch 7 X 2. Workout Of The Day:10 Rounds For Time Of: 3 Power Snatch (155/105), 6 Ring Dips, 9…

11/14/19 | Thursday

11/14/19 | Thursday. Strength:Strict Press 7 X 2. Workout Of The Day:10 Rounds For Time Of: 5 Deadlifts (155/115), 10 Hand Release…

10/11/19| Friday. Workout Of The Day:20.1 Open workout! 10 Rounds For Time Of: 8 Ground To Overhead (95 / 65#), 10 Bar Facing Burp…

7/24/19 | Wednesday. Strength:Alternating EMOTM for 12 Minutes: Max Hang from Bar, Dumbbell Row (5 Per Side). Workout of the Day:1…

7/9/19 | Tuesday. Strength:Push Press 7 x 3. Workout of the Day:10 Rounds for Time: 7 Pull Ups, 7 Dumbbell Push Press (50/35), 7 B…

3/5/19 | Tuesday. Strength: 1 Hang Power Snatch into 1 Overhead Squat x 5. Workout of the Day: 10 Rounds for Time of: 2 Hang Power…

11/1/18 | Thursday. Strength: Barbell Complex: 3 Push Press into 1 Push Jerk. Workout of the Day: 10 Rounds for Time: 10 Single Ar…

8/23/18 | Thursday. Strength: Bench Press 5 x 5 at 80% of 5RM. Workout of the Day: 10 Rounds for Time of: 20 Double Unders, 10 Wal…

8/7/18 | Tuesday. Skill/Strength: Alternating EMOTM 15 of: X# of GHD Sit Ups, Max Active Hang from Bar, X# of Pistols. Workout of …

7/18/18 | Wednesday. Skill/Strength: Alternating EMOTM for 15 Minutes: X# of Strict Pull Ups, X# of Dips, 4-6 Bulgarian Split Squa…