10/25/19 | Friday
10/25/19 | Friday.Workout Of The Day:Open 20.3 / 18.4 Diane For Time: 21-15-9 Reps Of: Deadlifts (225/155), Handstand Push-Ups. Th…
10/25/19 | Friday.Workout Of The Day:Open 20.3 / 18.4 Diane For Time: 21-15-9 Reps Of: Deadlifts (225/155), Handstand Push-Ups. Th…
9/24/19 | Tuesday. Strength:Deadlift 5 Rep Max. Workout Of The Day:For Time: 15 – 12 – 9 Deadlifts (225 / 155), Ring P…
9/13/18 | Thursday. Workout of the Day: In teams of 3: For Time: 100 Deadlifts (225/155), 50 Synchronized Bar Facing Burpees, 50 F…
9/13/18 | Thursday Read More »