6/20/19 | Thursday
6/20/19 | Thursday. Strength:Turkish Get Up Complex: 7 x 1 Turkish Get Up into 4 Overhead Lunges. (7 Per Side). Workout of the Day…
6/20/19 | Thursday Read More »
100 dubs
6/14/19 | Friday
6/14/19 | Friday. Metcon:Every 2 Minutes on the 2 Minutes for 10 Minutes (5 Rounds): 150m Row, 10 Air Squats. *Score is fastest ti…