9/12/19 | Thursday
9/12/19 | Thursday. Workout Of The Day:For Time: 600 Meter Run, 50 Wallballs (20/14), 30 Handstand Push-Ups, 50 Box Jumps (24/20),…
9/12/19 | Thursday Read More »
9/12/19 | Thursday. Workout Of The Day:For Time: 600 Meter Run, 50 Wallballs (20/14), 30 Handstand Push-Ups, 50 Box Jumps (24/20),…
9/12/19 | Thursday Read More »
9/10/19 | Tuesday. Workout of the Day:As Many Reps As Possible in 16 Minutes of: 100 Meter Sprint, 10 Front Squats (95/65), 8 Burp…
8/15/19 | Thursday. Skill:Every 2 Minutes For 8 Rounds: 30 Seconds Max Double Unders, 100 Meter Sprint. Workout Of The Day:1 Minut…
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7/3/19 | Wednesday. Metcon:10 Rounds Alternating every 1:15. 100m Sprint, 100m Row. Workout of the Day: 100 Burpee Sprints. Compar…
7/3/19 | Wednesday Read More »
6/13/19 | Thursday. Strength:Hang Power Clean 6 x 2. Workout of the Day: AMRAP in 18 Minutes with a Partner of: 100 Double Unders,…
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6/11/19 | Tuesday. Strength:Power Snatch 6 x 2 (Increasing weight as form allows). Workout of the Day:Every 3 Minutes on the 3 Min…
5/9/19 | Thursday. Workout of the Day:AMRAP in 6 Minutes of: 20m Farmers Walk, 100m Sprint. Rest 2 Minutes. AMRAP in 9 Minutes of:…
8/8/18 | Wednesday. Workout of the Day: E2MOT2M for 16 Minutes: 100m Sprint, 2 Handstand Push Ups, 3 Deadlifts (35% of 1RM.) Stren…
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7/11/18 | Wednesday. Strength: Deadlift 5 x 5 at 80% of 5RM. Workout of the Day: AMRAP in 13 Minutes of: 100m Sprint, 4 Chest to B…
7/11/18 | Wednesday Read More »
6/12/18 | Tuesday. Strength: Back Squat 5 x 5 at 80% of 5RM. Workout of the Day: 21-18-15-12-9-6-3 For Time of: Medball Cleans (20…