4/1/19 | Monday
4/1/19 | Monday. Strength:EMOTM for 10 Minutes: 10 Heavy Wallballs. Back Squat 5 x 5 at 80% of 5RM. Workout of the Day:3 Rounds fo…
4/1/19 | Monday. Strength:EMOTM for 10 Minutes: 10 Heavy Wallballs. Back Squat 5 x 5 at 80% of 5RM. Workout of the Day:3 Rounds fo…