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9/24/19 | Tuesday

9/24/19 | Tuesday. Strength:Deadlift 5 Rep Max. Workout Of The Day:For Time: 15 – 12 – 9 Deadlifts (225 / 155), Ring Push-Ups.

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5/3/19 | Friday

5/3/19 | Friday. Strength:Establish a new 5RM Deadlift. Workout of the Day:15-12-9 for time of: Deadlifts (185/135), Lateral Burpees.

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3/4/19 | Monday

3/4/19 | Monday. Strength: Deadlift 5 x 5 at 80% of 5RM. Workout of the Day:15-12-9 For Time of: Deadlifts (115/75), Dips. Rest 3 Minutes

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4/18/18 | Wednesday

4/18/18 | Wednesday. Strength: Cluster 7 x 2. Workout of the Day: 15-12-9 For Time of: Power Clean (135/95), Thruster (135/95).

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1/25/18 | Thursday

1/25/18 | Thursday. Skill/Strength: Alternating EMOTM for 16 Minutes: Max Pull Ups, Max L-Sit Hold. Workout of the Day: For Time: 15-12-9 of: Calorie Row,

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11/2/17 | Thursday

11/2/17 | Thursday. Strength: Bench Press x 5. Workout of the Day: For Time: 15-12-9 of: Ring Dips, Medball Cleans (20/14).

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