03/11/20 | Wednesday
03/11/20 | Wednesday. Workout Of The Day:As Many Reps As Possible In 17 Minutes Of: 20 Dumbbell Snatches (50/35), 150 Meter Row, 1…
03/11/20 | Wednesday Read More »
150m row
02/18/20 | Tuesday
02/18/20 | Tuesday. Strength:Back Squat 3 X 10. Workout Of The Day:3 Rounds For Max Reps In 90 Seconds: 150 Meter Row, Max Burpees…
02/18/20 | Tuesday Read More »
1/17/20 | Friday
1/17/20 | Friday. Workout Of The Day: As Many Reps As Possible In 8 Minutes Of: 3 Down And Back Sprints, 20 Sit-Ups. Rest 4 Minute…
10/21/19 | Monday
10/21/19 | Monday. Strength:Snatch Complex: 5 X 1. Workout Of The Day:As Many Reps As Possiple In 9 Minutes Of: 3 Squat Snatches (…
6/14/19 | Friday
6/14/19 | Friday. Metcon:Every 2 Minutes on the 2 Minutes for 10 Minutes (5 Rounds): 150m Row, 10 Air Squats. *Score is fastest ti…