5/14/19 | Tuesday
5/14/19 | Tuesday. Strength:Bench Press 5 x 5 at 80% of 5RM. Workout of the Day:AMRAP in 12 Minutes of: 1 Strict Pull Up, 2 Push U…
5/14/19 | Tuesday. Strength:Bench Press 5 x 5 at 80% of 5RM. Workout of the Day:AMRAP in 12 Minutes of: 1 Strict Pull Up, 2 Push U…
1/18/18 | Thursday. Strength: Front Squat x 2. Workout of the Day: AMRAP in 6 Minutes of: *Reps Ascend by 2 each Round.* 2 Fro…
1/18/18 | Thursday Read More »