5/14/19 | Tuesday


5/14/19 | Tuesday.

Strength:

Bench Press 5 x 5 at 80% of 5RM.

Workout of the Day:

AMRAP in 12 Minutes of:

1 Strict Pull Up,

2 Push Ups,

3 Air Squats.

*Reps double each round- 2,4,6 – 4,8,12 etc until time is up.

1/18/18 | Thursday


1/18/18 | Thursday.
Strength:
Front Squat x 2.
Workout of the Day: 
AMRAP in 6 Minutes of: 
*Reps Ascend by 2 each Round.*
2 Front Squats (60% of 2RM),
2 Kettlebell Swings (53/35),
2 Push Ups.
Rest 2 Minutes then:
Repeat as AMRAP 4.