03/27/20 | Friday

03/27/20 | Friday. Workout Of The Day:As Many Reps As Possible In 6 Minutes Of: 2 Dumbbell Reverse Lunges, 20 Double-Unders (10ft….

8/21/19 | Wednesday

8/21/19 | Wednesday. Workout Of The Day:For Time: 1 Round Of: 400 Meter Run, 40 Double Unders, 15 Hang Power Cleans (135/95). Dire…

12/14/18 | Friday. Strength: Push Jerk 7 x 1. Workout of the Day: AMRAP in 8 Minutes of: 5 Jerks (135/95), 20 Double Unders….

10/31/18 | Wednesday. Happy Halloween! Workout of the Day: Humans Vs. Zombies! For Time: 800m Row, 20 Double Unders, 40 Air Squats…

10/24/18 | Wednesday. Workout of the Day Part 1: “Bubbles.” AMRAP in 10 Minutes of: 10 Burpees, 20 Double Unders. Stre…

8/23/18 | Thursday. Strength: Bench Press 5 x 5 at 80% of 5RM. Workout of the Day: 10 Rounds for Time of: 20 Double Unders, 10 Wal…

7/23/18 | Monday. Strength: Squat Clean x 2. Workout of the Day: For Time: “Mexican Jumping Bean.” 10 Squat Cleans (16…

12/4/17 | Monday. Workout of the Day: “Bubbles.” AMRAP in 12 Minutes of: 10 Burpees 25 Double Unders, Compare to 1/27/…