03/24/20 | Tuesday

03/24/20 | Tuesday. Strength:10 – 8 – 6 – 4 – 2 Single Leg Romanian Deadlift (Per Leg). Workout Of The Day…

03/09/20 | Monday

03/09/20 | Monday. Strength:Deadlift 3 X 3. Workout Of The Day:For Time: 21 – 15 – 9 Deadlift (225/155), Box Jumps (30…

02/12/20 | Wednesday. Workout Of The Day:“Fran” 21 – 15 – 9 Thrusters (95/65), Pull-Ups….

11/19/19 | Tuesday. Strength:Deadlift 5 X 3. Workout Of The Day:21 – 15 – 9 Deadlift (185/135), 42 – 30 – …

11/6/19 | Wednesday. Workout Of The Day:For Time: 21 – 15 – 9 Double Dumbbell Hang Cleans (50/35), Sit-Ups, 50 Double-…

10/29/19 | Tuesday. Strength: Push Press 7 X 2. Workout Of The Day: 21-15-9 Of: Push Press (115/75), Russian Kettlebell Swings (70…

10/25/19 | Friday.Workout Of The Day:Open 20.3 / 18.4 Diane For Time: 21-15-9 Reps Of: Deadlifts (225/155), Handstand Push-Ups. Th…

8/1/19 | Thursday. Strength:Bench Press 5 x 5 at 80% of 5RM. Workout of the Day:For Time: 21 Bench Press (60-65%) 600m Run, 15 Ben…

7/31/19 | Wednesday. Workout of the Day:“Diane.”21-15-9 For Time of: Deadlifts (225/155), Handstand Push Ups. Compare …

7/22/19 | Monday. Strength:Alternating EMOTM for 14 Minutes of: X# of Strict Pull Ups, X# of Strict Dips. Workout of the Day:21-15…