5/15/19 | Wednesday
5/15/19 | Wednesday. Skill/Strength:Alternating Tabata for 8 Minutes: 20 Seconds On/10 Seconds Off: Hollow Hold, Superman Hold. EM…
5/15/19 | Wednesday Read More »
25 burpees
12/12/17 | Tuesday
12/12/17 | Tuesday. Workout of the Day: For time: 50 Wallballs (20/14), 25 Burpees, 50 Kettlebell Swings (53/35), 25 Burpees, 50 P…
12/12/17 | Tuesday Read More »