03/18/20 | Wednesday

03/18/20 | Wednesday. Workout Of The Day:3 Rounds For Time Of: 20 Burpee Box Jump Overs (24/20), 20 Single Arm Dumbbell Push Press…

02/19/20 | Wednesday

02/19/20 | Wednesday.Strength:Squat Snatch 7 X 1. Workout Of The Day:3 Rounds For Time Of: 10 Squat Snatches (95/65), 50 Double-Un…

1/16/20 | Thursday. Skill / Strength: Muscle-Up Progessions. Workout Of The Day:“Nasty Girls” 3 Rounds For Time Of: 50…

12/16/19 | Monday. Skill / Strength:Alternating Every Minute On The Minute For 21: X# Of Strict Pull-Ups, X# Of Ring Dips, X# Of S…

12/2/19 | Monday. Strength:Thruster 7 X 1. Workout Of The Day:3 Rounds For Time: 15 Thrusters (75/55), 15 Burpees….

10/28/19 | Monday. Workout Of The Day:3 Rounds For Time: 30 Calorie Row, 15 Dumbbell Cleans (35/20#), 15 Dumbbell Step Overs. Stre…

8/29/19 | Thursday. Strength:Bench Press 2 Rep Max. Workout of the Day:3 Rounds For Time: 400 Meter Run, 20 Sit-Ups, 15 Box Jumps …

8/20/19 | Tuesday. Strength: – 5 x 3 Thruster. Workout Of The Day:3 Rounds For Time: – 20 Thrusters (75/55), – 4…

7/25/19 | Thursday. Strength:Power Clean and Jerk 7 x 1. Workout of the Day:“Gracie.” 3 Rounds for Time of: 10 Clean a…

7/19/19 | Friday. Strength:Deadlift 5 x 5 at 80% of 5RM. Workout of the Day:3 Rounds for Time of: 10 Deadlifts (70-75%), 50 Double…