8/30/19 | Friday
8/30/19 | Friday. Workout of the Day:For Time: Part 1: 50 Double-Unders, 30 Burpees, 50 Double-Unders. Rest 2 Minutes. Part 2: 40 …
8/30/19 | Friday. Workout of the Day:For Time: Part 1: 50 Double-Unders, 30 Burpees, 50 Double-Unders. Rest 2 Minutes. Part 2: 40 …
3/29/19 | Friday. Strength:Turkish Get Up 7 x 2. Workout of the Day:For Time: 30 Burpees, 2 Turkish Get Ups (1 Per Side), 30 Pull …
11/16/18 | Friday. Workout of the Day: Partner Chipper: For Time: 200 Air Squats, 2 Rope Climbs, 100 Sit Ups, 2 Rope Climbs, 60 Pu…