02/03/20 | Monday
02/03/20 | Monday. Workout Of The Day:For Time: 60 Double-Unders, 30 Dumbbell Snatches (50/35), 60 Double-Unders, 30 Calorie Row, …
02/03/20 | Monday. Workout Of The Day:For Time: 60 Double-Unders, 30 Dumbbell Snatches (50/35), 60 Double-Unders, 30 Calorie Row, …
10/28/19 | Monday. Workout Of The Day:3 Rounds For Time: 30 Calorie Row, 15 Dumbbell Cleans (35/20#), 15 Dumbbell Step Overs. Stre…
7/29/19 | Monday. Strength:Strict Press 7 x 3. Workout of the Day:4 Rounds for Time of: 20 Dumbbell/Kettlebell Squat (35/20), 30 C…