3/29/19 | Friday
3/29/19 | Friday. Strength:Turkish Get Up 7 x 2. Workout of the Day:For Time: 30 Burpees, 2 Turkish Get Ups (1 Per Side), 30 Pull …
3/29/19 | Friday. Strength:Turkish Get Up 7 x 2. Workout of the Day:For Time: 30 Burpees, 2 Turkish Get Ups (1 Per Side), 30 Pull …
8/2/18 | Thursday. Strength: Front Squat 5 x 5 at 80% of 5RM. Workout of the Day: “Jackie.” For Time: 1000 Meter Row…
1/15/18 | Monday. Skill: Bar Muscle Up Technique/Strength. Workout of the Day: “Jackie.” For Time: 1000 Meter Row, 50 …
12/1/17 | Friday. Strength: Thruster x 2. Workout of the Day: 13 Minutes on the Clock: 3 Minutes of Max Burpees, Then 7 Minutes to…