1/07/20 | Tuesday

1/07/20 | Tuesday. Strength:Bench Press 5 X 5. Workout Of The Day:4 Rounds For Time Of: 300 Meter Row, 30 Walking Lunges….

8/28/19 | Wednesday

8/28/19 | Wednesday. Workout of the Day: 8 Rounds with a Partner of: 300 Meter Row, Max Rep Back Squats (135/95). 2 Minutes Rest B…

6/10/19 | Monday. Strength:Front Squat 5 x 5 at 80% of 5RM. Workout of the Day:3 Rounds for Time of: 1 Power Clean (65-75%), 2 Fro…

1/15/19 | Tuesday. Skill/Strength: Bench Press 5×5 at 80% of 5RM. Workout of the Day: 4 Rounds for Time of: 300m Row, 30 Wa…

2/7/18 | Wednesday. Strength: Back Squat 5 x 5. *Performed at about 80%* Workout of the Day: 4 Rounds For Reps: *1 Minute Rest Bet…

12/15/17 | Friday. Strength: Bench Press x 2. Workout of the Day: For time: 500m Row, 30 Clapping Push Ups, 300m Row, 20 Ring Push…

11/8/17 | Wednesday. Strength: Push Jerk x 1. Workout of the Day: Every 4 Minutes on the 4 Minutes for 20 Minutes: 300 Meter Row, …

3/23/17 | Thursday. Workout of the Day: AMRAP 12 Row 150m, 7 Burpees, 5 Knees-to-Elbow. Strength: Row Test Row 100m, Rest. Row 300…

11/21/16 | Monday. THURS CLOSED. Strength: Push Jerks x 3. Workout of the Day: E4MOT4M for 20 300m Row, 20 Wall Balls….

7/16/15 | Thursday. Strength: Split Jerk – 1 rep max. Workout of the Day: For time, complete 500-400-300-200-100m Row, 5-4…