9/27/19 | Friday
9/27/19 | Friday. Strength: Power Snatch 5 X 1. Workout Of The Day:Five Rounds For Time Of: 400 Meter Run, 3 Power Snatch….
9/27/19 | Friday. Strength: Power Snatch 5 X 1. Workout Of The Day:Five Rounds For Time Of: 400 Meter Run, 3 Power Snatch….
9/6/19 | Friday. Workout of the Day:Nicole. As Many Reps As Possible In 20 Minutes Of: 400 Meter Run, Max Pull-Ups….
8/29/19 | Thursday. Strength:Bench Press 2 Rep Max. Workout of the Day:3 Rounds For Time: 400 Meter Run, 20 Sit-Ups, 15 Box Jumps …
8/29/19 | Thursday Read More »
8/21/19 | Wednesday. Workout Of The Day:For Time: 1 Round Of: 400 Meter Run, 40 Double Unders, 15 Hang Power Cleans (135/95). Dire…
8/21/19 | Wednesday Read More »
8/5/19 | Monday. Metcon:20 Minutes to Complete the Following: 600m Run, 400m Run, 200m Run, 200m Run, 400m Run, 600m Run. Workout …
8/1/19 | Thursday. Strength:Bench Press 5 x 5 at 80% of 5RM. Workout of the Day:For Time: 21 Bench Press (60-65%) 600m Run, 15 Ben…
7/25/19 | Thursday. Strength:Power Clean and Jerk 7 x 1. Workout of the Day:“Gracie.” 3 Rounds for Time of: 10 Clean a…
7/25/19 | Thursday Read More »
7/11/19 | Thursday. Skill:Handstand Technique Day! Workout of the Day:AMRAP in 20 Minutes of: *Max Handstand Hold, *Every time you…
7/11/19 | Thursday Read More »
6/26/19 | Wednesday. Skill/Strength:Alternating EMOTM for 12 Minutes of: X# of Handstand Push Ups, X# of Consecutive Toes to Bar. …
6/26/19 | Wednesday Read More »
6/18/19 | Tuesday. Strength:Back Squat 5 x 5 at 80% of 5RM. Workout of the Day:For Time: 400m Run, 30 Wallballs (20/14), 400m Run,…