8/29/19 | Thursday


8/29/19 | Thursday.

Strength:

Bench Press 2 Rep Max.

Workout of the Day:

3 Rounds For Time:

400 Meter Run,

20 Sit-Ups,

15 Box Jumps (24/20),

10 Bench Press (65% of Strength).

8/21/19 | Wednesday


8/21/19 | Wednesday.

Workout Of The Day:

For Time:

1 Round Of:

400 Meter Run,

40 Double Unders,

15 Hang Power Cleans (135/95).

Directly Into 3 Rounds Of:

200 Meter Run,

20 Double Unders,

9 Hang Power Cleans (135/95).

Followed By 1 Round Of:

400 Meter Run,

40 Double Unders,

15 Hang Power Cleans (135/95).

8/5/19 | Monday


8/5/19 | Monday.

Metcon:

20 Minutes to Complete the Following:

600m Run,

400m Run,

200m Run,

200m Run,

400m Run,

600m Run.

Workout of the Day:

For Time:

30 – 20 – 10 of:

Single Arm Dumbbell Hang Clean and Jerk (50/35),

Box Jump (24/20).

8/1/19 | Thursday


8/1/19 | Thursday.

Strength:

Bench Press 5 x 5 at 80% of 5RM.

Workout of the Day:

For Time:

21 Bench Press (60-65%)

600m Run,

15 Bench Press,

400m Run,

9 Bench Press,

200m Run.

7/25/19 | Thursday


7/25/19 | Thursday.

Strength:

Power Clean and Jerk 7 x 1.

Workout of the Day:

“Gracie.”

3 Rounds for Time of:

10 Clean and Jerks (135/95),

400m Run.

7/11/19 | Thursday


7/11/19 | Thursday.

Skill:

Handstand Technique Day!

Workout of the Day:

AMRAP in 20 Minutes of:

*Max Handstand Hold,

*Every time you come down, complete:

400m Run,

10 Toes to Bar.

6/26/19 | Wednesday


6/26/19 | Wednesday.

Skill/Strength:

Alternating EMOTM for 12 Minutes of:

X# of Handstand Push Ups,

X# of Consecutive Toes to Bar.

Workout of the Day:

5 Rounds for Time:

6 Jump Overs (Attempting to clear an object),

400m Run,

4 Tire Flips.

6/18/19 | Tuesday


6/18/19 | Tuesday.

Strength:

Back Squat 5 x 5 at 80% of 5RM.

Workout of the Day:

For Time:

400m Run,

30 Wallballs (20/14),

400m Run,

30 Wallballs,

400m Run with Medball.