5/10/19 | Friday

5/10/19 | Friday. Strength:Overhead Squat 5 x 3. Workout of the Day:“Nancy.” 5 Rounds for Time of: 15 Overhead Squats …

5/1/19 | Wednesday

5/1/19 | Wednesday. Workout of the Day:21-15-9 for time of: 400m Run, Pull Ups, Box Jumps (24/20). Skill/Strength:Alternating EMOT…

4/19/19 | Friday. Skill/Strength:EMOTM for 7 Minutes: :20 Second L – Sit Hold + 3 Burpees. Workout of the Day:AMRAP in 10 Mi…

10/9/18 | Tuesday. Workout of the Day: 5 Rounds For Time: 400m Run, 15 Kettlebell Swings (53/35). Strength: Turkish Get Up 7 x 2….

10/3/18 | Wednesday. Strength: Power Snatch 7 x 2. Workout of the Day: For Time: 800m Run, 20 Power Snatches (75/55), 400m Run, …

9/25/18 | Tuesday. Workout of the Day: For Time: 800m Run, 20 Toes to Bar, 20 Ring Dips, 400m Run, 15 Toes to Bar, 15 Ring Dips, 2…

9/7/18 | Friday. Skill/Strength: Alternating EMOTM for 14 Minutes: X# of Single Leg Romanian Deadlift. X# of Push Ups. Workout of …

8/17/18 | Friday. Workout of the Day: 4 Rounds, Each for Time of: 400m Run, 15 Deadlifts (155/105), 12 Hang Power Cleans, 9 Should…

7/10/18 | Tuesday. Alternating EMOTM for 14 Minutes: Max Hanging L-Sit, Max Handstand Hold. Workout of the Day: 3 Rounds for Time:…

6/25/18 | Monday. Strength: Power Snatch 7 x 2. Workout of the Day: 3 Rounds for Time: 400m Run, 10 Power Snatch (95/65), 20 Toes …