4/13/16 | Overhead Squat
4/13/16 | Wednesday. Strength: Overhead Squats. Workout of the Day: 4 Rounds for Time of 15 Overhead Squats, 10 Bar Facing Burpees…
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4/13/16 | Wednesday. Strength: Overhead Squats. Workout of the Day: 4 Rounds for Time of 15 Overhead Squats, 10 Bar Facing Burpees…
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9/10/15 | Thursday. Strength: Push Press. Workout of the Day: AMRAP 20 of 400m Run, 15 Push Press (95/65#), 10 Toes-to-Bar….
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9/3/15 | Thursday. Strength: Back Squat – sets across. Workout of the Day: 4 Rounds for Time of 400m Run, 20 Burpees….
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8/28/15 | Friday. Strength: Split Jerk. Workout of the Day: For time, complete 5 Split Jerks (65-75%), 400m Run, 5 Split Jerks, 40…
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8/14/15 | Friday. Strength: Push Press. Workout of the Day: For time, complete: 400m Run, 21 Strict Press (95/65#), 400m Run, 21…
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7/31/15 | Friday. Workout of the Day: 5 Rounds for Time of 400m Run, 30 Wall Ball Shots (20/14#), 30 Medball Sit-ups….
7/24/15 | Friday. Strength: Overhead Squats – 3’s. Workout of the Day: 4 Rounds for Time of 400m Run, 50 Air Squats….
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7/15/15 | Wednesday. Strength: Power Snatch. Workout of the Day: 3 Rounds for time of 400m Run, 10 Power Snatch (135/95#), 20 To…
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