12/5/19 | Thursday
12/5/19 | Thursday. Workout Of The Day:Alternating Every Minute On The Minute For 20 Of: 15 Russian Kettlebell Swings, 40 Meter Si…
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42 Double Unders
11/7/19 | Thursday
11/7/19 | Thursday. Workout Of The Day:Alternating Every Minute On The Minute For 24: 9 Toes To Bar, 42 Double-Unders, 2 Rope Clim…
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11/14/18 | Wednesday
11/14/18 | Wednesday. Strength: Front Squat 5 x 5 at 80% of 5RM. Workout of the Day: 2 Rounds for Time of: 42 Double Unders, 21 Fr…
11/14/18 | Wednesday Read More »