03/19/20 | Thursday
03/19/20 | Thursday. Strength:Overhead Squat 5 X 3. Workout Of The Day:4 Rounds For Time Of: 15 Chest To Bar Pull – Ups, 10 …
03/19/20 | Thursday Read More »
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7/29/19 | Monday
7/29/19 | Monday. Strength:Strict Press 7 x 3. Workout of the Day:4 Rounds for Time of: 20 Dumbbell/Kettlebell Squat (35/20), 30 C…
1/15/19 | Tuesday
1/15/19 | Tuesday. Skill/Strength: Bench Press 5×5 at 80% of 5RM. Workout of the Day: 4 Rounds for Time of: 300m Row, 30 Wa…