9/12/18 | Wednesday
9/12/18 | Wednesday. Workout of the Day: Partner Chelsea: EMOTM for 30 Minutes: *Alternating Round for Round with your Partner.* 5…
9/12/18 | Wednesday Read More »
5 pull ups
8/16/18 | Thursday
8/16/18 | Thursday. Strength: Sumo Deadlift 5 x 5. Workout of the Day: “Cindy.” AMRAP in 20 Minutes of: 5 Pull Ups, 10…
8/16/18 | Thursday Read More »
6/21/18 | Thursday
6/21/18 | Thursday. Strength: Turkish Get Up x 2. Workout of the Day: 5 Rounds for Time: 5 Pull Ups, 10 Push Ups, 15 Air Squats, 2…
6/21/18 | Thursday Read More »