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9/12/18 | Wednesday

9/12/18 | Wednesday. Workout of the Day: Partner Chelsea: EMOTM for 30 Minutes: *Alternating Round for Round with your Partner.* 5 Pull Ups, 10 Push

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8/16/18 | Thursday

8/16/18 | Thursday. Strength: Sumo Deadlift 5 x 5. Workout of the Day: “Cindy.” AMRAP in 20 Minutes of: 5 Pull Ups, 10 Push Ups,

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6/21/18 | Thursday

6/21/18 | Thursday. Strength: Turkish Get Up x 2. Workout of the Day: 5 Rounds for Time: 5 Pull Ups, 10 Push Ups, 15 Air

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