10/15/18 | Monday
Amanda Chace
October 15, 2018
10/15/18 | Monday. Strength: Establish a 5 Rep Max Bench Press. RETEST!! Workout of the Day: Partner AMRAP in 10 Minutes of: Alternating 100m Sprints.
Here is what we found…
10/15/18 | Monday. Strength: Establish a 5 Rep Max Bench Press. RETEST!! Workout of the Day: Partner AMRAP in 10 Minutes of: Alternating 100m Sprints.
