02/04/20 | Tuesday
Amanda Chace
February 4, 2020
02/04/20 | Tuesday. Strength:Front Squat 5 X 5. Workout Of The Day:5 Rounds For Time Of: 3 Box Jumps (30/24), 6 Burpees, 9 Front Squats.
Here is what we found…
02/04/20 | Tuesday. Strength:Front Squat 5 X 5. Workout Of The Day:5 Rounds For Time Of: 3 Box Jumps (30/24), 6 Burpees, 9 Front Squats.
1/23/20 | Thursday. Workout Of The Day: 5 Rounds For Time Of: 11 Kettlebell Swings (53/35), 11 Box Jumps (24/20). Strength:Strict Press 6 X 2.
12/18/19 | Wednesday. Strength:Back Squat 3 X 10. Workout Of The Day:5 Rounds For Time Of: 25 Air Squats, 25 Sit-Ups.
10/1/19 | Tuesday. Strength:Push Jerk 6 X 2. Workout Of The Day:5 Rounds For Time: 20 Squats, 10 Push Jerks, 5 Lateral Burpees Over Bar.
9/27/19 | Friday. Strength: Power Snatch 5 X 1. Workout Of The Day:Five Rounds For Time Of: 400 Meter Run, 3 Power Snatch.
9/20/19 | Friday. Workout Of The Day:5 Rounds For Time: 10 Pull-Ups, 10 Thrusters (45/35). Strength:Max Sled Push.
8/2/19 | Friday. Workout of the Day: “Barbara.”5 Rounds for Time of: 20 Pull Ups, 30 Push Ups, 40 Sit Ups, 50 Air Squats. *Mandatory
6/26/19 | Wednesday. Skill/Strength:Alternating EMOTM for 12 Minutes of: X# of Handstand Push Ups, X# of Consecutive Toes to Bar. Workout of the Day:5 Rounds
6/12/19 | Wednesday. Skill/Strength:Alternating EMOTM for 14 Minutes: :20-:30 Sec Max Ring Crunch, X# of Pistols. Workout of the Day:5 Rounds for Time of: 2
3/26/19|Tuesday. Skill/Strength:Alternating EMOTM for 10 Minutes: Single Leg Rope Balance (Right), Single Leg Rope Balance (Left). Workout of the Day:5 Rounds for Time of: 10
