3/11/19 | Monday
3/11/19 | Monday.Strength: Back Squat 5 x 5 at 80% of 5RM. Workout of the Day: 5 Rounds for Time: 2 Legless Rope Climbs, 20 Dumbbe…
3/11/19 | Monday.Strength: Back Squat 5 x 5 at 80% of 5RM. Workout of the Day: 5 Rounds for Time: 2 Legless Rope Climbs, 20 Dumbbe…
2/15/19 | Friday. Workout of the Day: “Cri Babi.” 5 Rounds for Time of: 60 Double Unders, 40 Air Squats, 20 Calorie …
2/8/19 | Friday. Strength: Squat Clean Thruster 5 x 2. Workout of the Day: 5 Rounds for Time of: 5 Squat Clean Thrusters, 8 Strict…
11/26/18 | Monday. Strength: Deadlift 5 x 5 at 80% of 5RM. Workout of the Day: 5 Rounds for Time of: 8 Kettlebell Deadlifts (70/53…
11/20/18 | Tuesday. Skill/Strength: Alternating EMOTM for 14 Minutes: X# of High Box Jumps, X# of Deck Squats. Workout of the Day:…
11/20/18 | Tuesday Read More »
10/9/18 | Tuesday. Workout of the Day: 5 Rounds For Time: 400m Run, 15 Kettlebell Swings (53/35). Strength: Turkish Get Up 7 x 2….
9/4/18 | Tuesday. Skill/Strength: Alternating EMOTM for 14 Minutes: X# of Pistols, Max Handstand Hold. Workout of the Day: 5 Rou…
7/16/18 | Monday. Skill/Strength: Run 1 Mile for Time. Workout of the Day: 5 Rounds for Time of: 50 Double Unders, 10 Broad Jumps …
6/21/18 | Thursday. Strength: Turkish Get Up x 2. Workout of the Day: 5 Rounds for Time: 5 Pull Ups, 10 Push Ups, 15 Air Squats, 2…
6/21/18 | Thursday Read More »
4/26/18 | Thursday. Skill/Strength: EMOTM for 8 Minutes: X# of Wall Walks. Workout of the Day: AMRAP in 12 Minutes of: 100m Sprint…
4/26/18 | Thursday Read More »