4/24/18 | Tuesday
4/24/18 | Tuesday. Workout of the Day: 5 Rounds For Time of: 50 Double Unders, 10 Handstand Push Ups, 10 Pull Ups. Strength: Bench…
4/24/18 | Tuesday. Workout of the Day: 5 Rounds For Time of: 50 Double Unders, 10 Handstand Push Ups, 10 Pull Ups. Strength: Bench…
4/6/18 | Friday. Workout of the Day: 5 Rounds for Time of: 60 Second L-Sit Hold (Accumulative), 30/24 Calorie Row….
2/26/18 | Monday. Strength: Overhead Squat 7 x 3. Workout of the Day: 5 Rounds for time of: 6 Burpee Box Jumps (24/20), 12 Overh…
12/18/17 | Monday. Strength: Front Squat x 3. Workout of the Day: 5 Rounds for Time of: 5 Front Squats (185/135), 10 Lateral Burpe…
11/13/17 | Monday. Strength: 1 Power Snatch into 1 Overhead Squat. Workout of the Day: 5 Rounds for Time of: 3 Power Snatches (115…
8/22/17 | Tuesday. Strength: Push Press x 2. Workout of the Day: 5 Rounds for Time: 13 Calorie Row, 7 Ground to Overhead (135/95…
8/7/17 | Monday. Strength: Power Clean x 3. Workout of the Day: 5 Rounds For Time: 15 Wallballs (20/14#), 12 Hand Release Push Ups…
6/20/17 | Tuesday. Reminder: Power Hour Sat 10am. Workout of the Day: “Cousin of Gaza.” 800m Run, Buy In, th…
3/16/17 | Thursday. Strength: Back Rack Lunges. Workout of the Day: 5 Rounds for Time of 5 Deck Squats, 10 KBSwings (53/35#), 20 K…
3/16/17 | Thursday Read More »
12/14/16 | Wednesday. Strength: Front Rack Walking Lunges. Workout of the day: 5 Rounds for time of 10 Dumbbell Snatches (60/40#),…
12/14/16 | Wednesday Read More »