8/30/16 | Strict Press

8/30/16 | Tuesday. Strength: Strict Press. Workout of the Day: With a Partner, Complete 16 Rounds for Time of A: 10 Med Ball Cle…

6/14/16 | Cri-Babi

6/14/16 | Tuesday. Strength: Overhead Squat. Workout of the Day: “Cri-Babi” 5 Rounds for Time of 60 Double-Unders, 40 …

6/8/16 | Wednesday. Strength: Split Jerk. Workout of the Day: 5 Rounds for Time of 20 Double-Unders, 10 Kettlebell Swings (53/35#)…

5/24/16 | Tuesday. Strength: Overhead Squats. Workout of the Day: “NANCY” 5 Rounds for Time of 400m Run, 15 Overhead S…

4/25/16 | Monday. Strength: Squat Snatch. Workout of the Day: 5 rounds for Time of 5 Squat Snatch (135/95#), 10 Wall Balls, 200m R…

1/28/16 | Thursday. Strength: EMOTM 8 of 3 Back Squat at 80% of 1RM. Workout of the Day: 5 Rounds for Time of 30 Calorie Row, 20 R…

1/8/16 | Friday. Strength: Push Jerk. Workout of the Day: “DT” 5 Rounds for Time of 12 Deadlifts (155/105#), 9 Hang Po…

11/13/15 | Friday. “FREDDY’s REVENGE” VS. “JASON” With a partner, complete the following two workout…

11/3/15 | Tuesday. Skill: Pull-up day (basic kip, butterfly chest to bar, bar muscle-ups) Workout of the Day: “Barbara&#8221…

10/5/15 | Monday. Strength: Overhead Squat from the rack. Workout of the Day: Lurong WOD # 4 “Nautical Nancy” 5 Rounds…