03/05/20 | Thursday
03/05/20 | Thursday. Workout Of The Day:For Time: 100 Double-Unders, 30 Toes To Bar, 100 Double-Unders, 40 Pull-Ups, 100 Double-Un…
03/05/20 | Thursday Read More »
50 Burpees
5/15/19 | Wednesday
5/15/19 | Wednesday. Skill/Strength:Alternating Tabata for 8 Minutes: 20 Seconds On/10 Seconds Off: Hollow Hold, Superman Hold. EM…
5/15/19 | Wednesday Read More »
1/18/19 | Friday
1/18/19 | Friday. Strength: Deadlift 5 x 5 at 80% of 5RM. Workout of the Day: For Time with a Partner: 50 Deadlifts (135/95), 10…
10/10/18 | Wednesday
10/10/18 | Wednesday. Strength: Thrusters 7 x 2. Workout of the Day: AMRAP in 7 Minutes of: 50 Burpees to a Target.* *In remaining…
10/10/18 | Wednesday Read More »
7/30/18 | Monday
7/30/18 | Monday. Workout of the Day: “Filthy Fifty.” For time: 50 Box Jumps, (24/20″), 50 Jumping Pull-ups, 50 …