50 dubs

7/19/19 | Friday

7/19/19 | Friday. Strength:Deadlift 5 x 5 at 80% of 5RM. Workout of the Day:3 Rounds for Time of: 10 Deadlifts (70-75%), 50 Double…

5/13/19 | Monday. Strength:Front Squat – 5 rep max. Workout of the Day:3 Rounds for Time of: 50 Double Unders, 15 Dumbbell P…

2/19/19 | Tuesday. Strength: Squat Snatch 7 x 2. Workout of the Day: 3 Rounds for Time of: 10 Squat Snatches (95/65), 50 Double Un…

12/3/18 | Monday. Strength: Power Clean 7 x 2. Workout of the Day: AMRAP in 14 Minutes of: 5 Power Cleans (60% of Todays’ St…

7/16/18 | Monday. Skill/Strength: Run 1 Mile for Time. Workout of the Day: 5 Rounds for Time of: 50 Double Unders, 10 Broad Jumps …

5/21/18 | Monday. Skill/Strength: Alternating EMOTM for 14 Minutes: Max L-Sit (Hanging from Bar), X# of Handstand Push Ups. Workou…

2/28/18 | Wednesday. Strength: Deadlift 5 x 5 at 80%. Workout of the Day: 3 Rounds For Time of: 10 Deadlifts (275/185), 50 Double …