7/19/19 | Friday


7/19/19 | Friday.

Strength:

Deadlift 5 x 5 at 80% of 5RM.

Workout of the Day:

3 Rounds for Time of:

10 Deadlifts (70-75%),

50 Double Unders.

Compare to 3/10/14.

5/13/19 | Monday


5/13/19 | Monday.


Strength:

Front Squat – 5 rep max.

Workout of the Day:

3 Rounds for Time of:

50 Double Unders,

15 Dumbbell Push Press (35/20#),

10 Knees-to-Elbow.


2/19/19 | Tuesday


2/19/19 | Tuesday.
Strength:
Squat Snatch 7 x 2.
Workout of the Day:
3 Rounds for Time of:
10 Squat Snatches (95/65),
50 Double Unders.

12/3/18 | Monday


12/3/18 | Monday.
Strength:
Power Clean 7 x 2.
Workout of the Day:
AMRAP in 14 Minutes of:
5 Power Cleans (60% of Todays’ Strength),
50 Double Unders,
250m Row.

7/16/18 | Monday


7/16/18 | Monday.
Skill/Strength:
Run 1 Mile for Time.
Workout of the Day:
5 Rounds for Time of:
50 Double Unders,
10 Broad Jumps (Max Distance),
5 Rope Climbs.

5/21/18 | Monday


5/21/18 | Monday.
Skill/Strength:
Alternating EMOTM for 14 Minutes:
Max L-Sit (Hanging from Bar),
X# of Handstand Push Ups.
Workout of the Day:
For Time:
500m Row,
50 Double Unders,
40 Single Arm Dumbbell Clean and Jerk (50/35),
500m Row,
50 Double Unders,
30 SADBCJ
500m Row,
50 Double Unders,
20 SADBCJ.

2/28/18 | Wednesday


2/28/18 | Wednesday.
Strength:
Deadlift 5 x 5 at 80%.
Workout of the Day:
3 Rounds For Time of:
10 Deadlifts (275/185),
50 Double Unders.