5/2/17 | Tuesday

5/2/17 | Tuesday. Strength: Dumbbell Squat Snatch. Workout: For time, complete 800m Run, 21 Snatches (75/55#), 21 Chest-to-Bar Pul…

4/28/17 | Friday

4/28/17 | Friday. Strength: 2 Deadlifts + 1 Hang Squat Clean + 1 Thruster. Workout: For time, complete “Forest Gump” 8…

8/31/16 | Wednesday. Workout of the Day: For time, complete 100 Double-Unders, 800m Run, 60 Dumbbell Snatch (53/35#), 40 Cal Row….

8/22/16 | Monday. Strength: Hang Power Snatch. Workout: For time, complete 800m Run, 30 Power Snatches (115/75#), 800m Run. Compar…

7/21/16 | Thursday. Strength: Push Press. Workout of the Day: For Time, complete: 800m Run, 80 Squats, 400m Run, 40 Squats, 200m R…

6/29/16 | Wednesday. Strength: Barbell Complex: Deadlift, Hang Squat Clean, Jerk, Thruster. Workout: “Forest Gump” For…

6/27/16 | Monday. Skill: Rope Climbs. Workout: “Red Rum” For time, complete 1000m Row, 10 Rope Climbs, 800m Run, 8 Rop…

5/13/16 | Friday. Skills: 8 Rounds of Handstand Push-ups, Double-Unders. Workout of Day: 800m Run. rest. 400m Run. rest 200m Run….

9/22/15 | Tuesday. Strength: Back Squats 4×2, sets across. Workout of the Day: For time, complete Buy-in 800m Run, then 4 rou…

9/1/15 | Tuesday. Workout of the Day: 3 Rounds for Time of 800m Run, 31 KBSwings (70/53#), 30 Pull-ups….