9 Toes to Bar

11/7/19 | Thursday

11/7/19 | Thursday. Workout Of The Day:Alternating Every Minute On The Minute For 24: 9 Toes To Bar, 42 Double-Unders, 2 Rope Clim…

8/23/19 | Friday. Workout of the day:As Many Rounds And Reps As Possible In 15 Minutes Of: 3 Box Jumps (30/24), 6 Wall Balls (20/1…

2/13/18 | Wednesday. Strength: Push Press 5 x 3. Workout of the Day: Open Retest 12.3. AMRAP in 18 Minutes of: 15 Box Jumps (24/20…