03/12/20 | Thursday
03/12/20 | Thursday. Workout Of The Day:Alternating Every Minute On The Minute For 16: 3 Rope Climbs, 20 Single Arm Russian Kettle…
03/12/20 | Thursday Read More »
alt emotm 16
11/27/19 | Wednesday
11/27/19 | Wednesday. Workout Of The Day:Alternating Every Minute On The Minute For 16: 2 Squat Cleans Plus 2 Push Jerks. 40 Doubl…
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5/16/19 | Thursday
5/16/19 | Thursday. Skill/Strength: Muscle Up Technique: Alternating EMOTM: False Grip Pull Up Negative. Max Ring Support Hold. Wo…
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1/24/19 | Thursday
1/24/19 | Thursday. Skill/Strength: Alternating EMOTM for 16 Minutes: 3-6 Single Leg Romanian Deadlifts. X# of Ring Push Ups. Work…
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8/21/18 | Tuesday
8/21/18 | Tuesday. Skill/Strength: Alternating EMOTM for 16 Minutes: 6 Single Arm Dumbbell Overhead Lunges. Max Hollow Hold. W…
1/25/18 | Thursday
1/25/18 | Thursday. Skill/Strength: Alternating EMOTM for 16 Minutes: Max Pull Ups, Max L-Sit Hold. Workout of the Day: For Time: …
1/25/18 | Thursday Read More »