1/21/20 | Tuesday
1/21/20 | Tuesday. Workout Of The Day:Alternating Every Minute On The Minute for 24 Minutes: X# Of Ring Push-Ups, X# Of Knees To E…
alt emotm 24
11/7/19 | Thursday
11/7/19 | Thursday. Workout Of The Day:Alternating Every Minute On The Minute For 24: 9 Toes To Bar, 42 Double-Unders, 2 Rope Clim…
11/7/19 | Thursday Read More »
9/18/18 | Tuesday
9/18/18 | Tuesday. Skill/Strength: Alternating EMOTM for 24 Minutes: Max Hanging L-Sit, X# of Handstand Push Ups, X# of Medball Cl…