5/15/19 | Wednesday


5/15/19 | Wednesday.

Skill/Strength:

Alternating Tabata for 8 Minutes:

20 Seconds On/10 Seconds Off:

Hollow Hold,

Superman Hold.

EMOTM for 5 Minutes:

2 Single Arm Ring Rows (1 Per Side).

Workout of the Day:

“Forest Gump.”

For Time:

800m Run,

50 Burpees,

800m Run,

25 Burpees.

Compare to 4/18/17 and 6/29/16.