5/9/19 | Thursday
5/9/19 | Thursday. Workout of the Day:AMRAP in 6 Minutes of: 20m Farmers Walk, 100m Sprint. Rest 2 Minutes. AMRAP in 9 Minutes of:…
5/9/19 | Thursday. Workout of the Day:AMRAP in 6 Minutes of: 20m Farmers Walk, 100m Sprint. Rest 2 Minutes. AMRAP in 9 Minutes of:…
3/6/19 | Wednesday. Skill/Strength: Alternating EMOTM for 14 Minutes: Max Lunges in 40 Seconds, Max Hanging L-Sit. Workout of the …
3/6/19 | Wednesday Read More »
2/18/19 | Monday. Strength: EMOTM for 10 Minutes: 3-5 Weighted Dips. Workout of the Day: AMRAP in 12 Minutes of: 3 Strict Pull Ups…
12/31/18 | Monday. Workout of the Day: WOD 1: “Annie with a side of Lunges.” 50-40-30-20-10 of: Double Unders, Sit Ups…
12/27/18 | Thursday. Skill/Strength: Alternating EMOTM for 14 Minutes: X# of Single Arm Ring Rows. Max Plank Hold. Workout of the …
12/27/18 | Thursday Read More »
11/27/18 | Tuesday. Strength: Push Press 5-4-3-2-1. Workout of the Day: AMRAP in 12 Minutes of: 10 Dumbbell Strict Press (35/20), …
11/27/18 | Tuesday Read More »
11/19/18 | Monday. Workout of the Day: AMRAP in 12 Minutes of: 6 Medball Cleans, 9 Sit Ups, 12 Dumbbell Snatches (50/35). Strength…
10/12/18 | Friday. Strength: Hang Power Clean 5 x 3. Workout of the Day: AMRAP in 12 Minutes: 3-6-9-12-15-18… etc of: Hang P…
6/18/18 | Monday. Strength: Deadlift 5 x 5 at 80% of 5RM. Workout of the Day: AMRAP in 12 Minutes of: 20m Handstand Walk, 45 Doubl…
4/26/18 | Thursday. Skill/Strength: EMOTM for 8 Minutes: X# of Wall Walks. Workout of the Day: AMRAP in 12 Minutes of: 100m Sprint…
4/26/18 | Thursday Read More »