4/17/18 | Tuesday

4/17/18 | Tuesday. Strength: Strict Press x 1, Push Press x 3. Workout of the Day: AMRAP in 12 Minutes: 10 Calorie Row, 15 Push Up…

2/22/18 | Thursday

2/22/18 | Thursday. Workout of the Day: AMRAP in 12 Minutes of: 150m Row, 7 Burpees, 5 Handstand Push Ups. then: Row Test: 500m Sp…

1/23/18 | Tuesday. Skill: Alternating EMOTM for 12 Minutes: Max Active Shoulder Hang, Max Handstand Hold. Workout of the Day: AMRA…

9/13/17 | Wednesday. Bourbon & Barbells for Ali is Friday night! Strength: Back Squat x 3. Workout of the Day: AMRAP in 12 Min…

7/31/17 | Monday. Strength: Work up to a Heavy Bear Complex. WOD: AMRAP 12: 1 Bear Complex (95/65#), 200m Run, 1 Rope Climb….

4/12/17 | Wednesday. Strength: Squat Snatches. Workout: AMRAP 12 of 3 Squat Snatches (135/95#), 5 Toes-to-Bar, 7 Clapping Push-ups…

3/23/17 | Thursday. Workout of the Day: AMRAP 12 Row 150m, 7 Burpees, 5 Knees-to-Elbow. Strength: Row Test Row 100m, Rest. Row 300…

3/8/17 | Wednesday. Strength: Push Press. Workout of the Day: AMRAP 12 of 3-6-9-12-15-etc Row 300m, Toes-to-Bar, Box Jumps. Rest 3…

2/28/17 | Tuesday. Workout: AMRAP 12 of 33 Double-Unders, 10 Wall Balls (30/20#). Strength: 1 Clean + 1 FS + 1 Jerk + 1 BS + 1 BTN…

2/7/17 | Tuesday. Strength: Power Clean. Workout: Lurong WOD #4: AMRAP 12 of 1 Power Clean (185/125#), 2 Chest-to-Bar Pull-ups, 2 …