6/14/19 | Friday
6/14/19 | Friday. Metcon:Every 2 Minutes on the 2 Minutes for 10 Minutes (5 Rounds): 150m Row, 10 Air Squats. *Score is fastest ti…
amrap 18 with partner
4/8/19 | Monday
4/8/19 | Monday. Strength:Deadlift 5 x 5 at 80% of 5RM. Workout of the Day:AMRAP in 18 Minutes with a Partner: 3 Handstand Push Up…