3/19/18 | Monday

3/19/18 | Monday. Strength: Squat Snatch 7 x 2 at 80%. Workout of the Day: AMRAP in 20 Minutes of: 7 Kettlebell Swings (70/53), 5 …

3/6/18 | Tuesday

3/6/18 | Tuesday. Strength: Bench Press 5 x 5. Workout of the Day: “Meiktila” AMRAP in 20 Minutes of: 10 Pull Ups, 4…

1/24/18 | Wednesday. Strength: Back Squat 5 x 5. *Sets Across at about 80%.* Workout of the Day: AMRAP in 20 Minutes of: 20 Medbal…

12/28/17 | Thursday. Strength: EMOTM for 10 Minutes: 2 Squat Cleans at 80-85% of 1RM. Workout of the Day: AMRAP in 20 Minutes of: …

12/8/17 | Friday. Strength/Skill: Turkish Get Ups. Workout of the Day: AMRAP in 20 Minutes with a Partner: 250m Row or 1 Minute …

8/17/17 | Thursday. Workout of the Day: “Nate.” AMRAP 20: 2 Muscle Ups, 4 Handstand Push-Ups, 8 Kettlebell Swings (70/…

7/11/17 | Tuesday. Workout of the Day: AMRAP 20 Minutes: 12 Pistols (6 Per Leg), 9 Slam Balls, 6 Parallette Shoot-Thurs, 3 Wall Wa…

5/5/17 | Friday. Reminder BBQ tomorrow at 10am! Strength: Weighted Pull-ups 3×5. Workout: AMRAP 20 of 5 Box Jumps (30…

3/2/17 | Thursday. Strength: Strict Pull-ups. Workout: AMRAP 20 min Partner 1: Run/Row 200m, Partner 2: 50 Double-Unders, 20 Burpe…

12/9/16 | Friday. Strength: Front Squats. Workout of the Day: AMRAP 20 of 5 Front Squats (165/115#), 2 Rounds of “Cindy&#822…