8/25/16 | Overhead Squats
8/25/16 | Thursday. Strength: Overhead Squats. Workout of the Day: AMRAP 20 of 400m Run, 500m Row….
8/25/16 | Overhead Squats Read More »
8/25/16 | Thursday. Strength: Overhead Squats. Workout of the Day: AMRAP 20 of 400m Run, 500m Row….
8/25/16 | Overhead Squats Read More »
1/5/16 | Tuesday. Skill: Pull-ups. Workout of the Day: “CINDY” AMRAP 20 of 5 Pull-ups, 10 Push-ups, 15 Squats. Compare…
1/4/16 | Monday. Skill: Muscle-up work. Workout of the Day: “NATE” AMRAP 20 min of 2 Muscle-ups, 4 Handstand Push-ups,…
12/31/15 | Thursday. – half day today – closed at 1pm. Friday/tomorrow – open gym only 10-12pm. Strength: …
11/30/15 | Monday. Strength: Power Clean. Workout of the Day: AMRAP 20 of 5 Wall Ball Shots, 3 Handstand Push-ups, 1 Power Cleans …
11/30/15 | Power Clean Read More »
11/11/15 | Wednesday. Strength: Push Press – 1’s. Workout of the Day: “JACK” AMRAP 20 min of 10 Push Press…
11/11/15 | Push Press & JACK Read More »
9/15/15 | Tuesday. Strength: Barbell complex – Power Clean, Hang Squat Clean, Front Squat, Jerk. Workout of the Day: AMRAP 2…
9/15/15 | Barbell Complex Read More »
9/10/15 | Thursday. Strength: Push Press. Workout of the Day: AMRAP 20 of 400m Run, 15 Push Press (95/65#), 10 Toes-to-Bar….
9/10/15 | Push Press Read More »
8/24/15 | Monday. Strength: Deadlift – 2’s Workout of the Day: “Rankel” AMRAP 20 of 5 Deadlifts (225/155#)…
8/24/15 | "Rankel" Read More »