03/04/20 | Wednesday

03/04/20 | Wednesday. Strength:Back Squat 7 X 3. Workout Of The Day:As Many Reps As Possible In 9 Minutes Of: 8 Back Squats (95/65…

02/25/20 | Tuesday

02/25/20 | Tuesday. Strength:Deadlift 7 X 3. Workout Of The Day:As Many Reps As Possible In 9 Minutes Of: 3 Deadlifts (185/135), 3…

12/3/19 | Tuesday. Strength:Squat Snatch 5 X 1. Workout Of The Day:As Many Reps As Possible In 9 Minutes Of: 3 Hang Squat Snatches…

11/13/19 | Wednesday. Workout Of The Day:As Many Reps As Possible In 9 Minutes Of: 2 Alternating Dumbbell Power Snatches (50/35), …

10/30/19 | Wednesday. Strength:Back Squat 5 X 5 (At 80% Of 1 Rep Max). Workout Of The Day:As Many Reps As Possible In 9 Minutes Of…

10/21/19 | Monday. Strength:Snatch Complex: 5 X 1. Workout Of The Day:As Many Reps As Possiple In 9 Minutes Of: 3 Squat Snatches (…

10/7/19 | Monday. Strength:Power Clean 1 Rep Max. Workout Of The Day:As Many Reps As Possible In 9 Minutes Of: 3 Power Cleans (135…

9/23/19 | Monday. Workout Of The Day:Kettlebells For Kids: With A Partner, As Many Reps As Possible In 9 Minutes Of: 9 Kettlebell …

9/17/19 | Tuesday. Strength:Back Rack Lunges 4 x 6. Workout Of The Day:As Many Reps As Possible In 9 Minutes Of: 3 Bar Muscle-Ups,…

5/9/19 | Thursday. Workout of the Day:AMRAP in 6 Minutes of: 20m Farmers Walk, 100m Sprint. Rest 2 Minutes. AMRAP in 9 Minutes of:…