ascending reps

5/29/19 | Wednesday

5/29/19 | Wednesday. Strength: Hang Power Clean 7 x 2. Workout of the Day: AMRAP in 11 Minutes of: 1-2-3-4-5-etc… of Hang Po…

5/14/19 | Tuesday. Strength:Bench Press 5 x 5 at 80% of 5RM. Workout of the Day:AMRAP in 12 Minutes of: 1 Strict Pull Up, 2 Push U…

7/18/17 | Tuesday. Strength: Overhead Squat x 1. Workout of the Day: AMRAP 7: *With ascending reps, 1,2,3,4..etc* 1 Overhead Squat…

8/28/16 | Monday. Strength: Cluster x 1. Workout of the Day: AMRAP 5 min of Ascending reps Cluster (135/95#), 5 Chest-to-Bar Pull-…

3/17/16 | Thursday. Strength: Overhead Squats. WoD: AMRAP 6 x 2, 2 min rest of ascending reps 1-2-3-4-5-6-7-etc Overhead Squats (1…