5/29/19 | Wednesday


5/29/19 | Wednesday.

Strength:

Hang Power Clean 7 x 2.

Workout of the Day:

AMRAP in 11 Minutes of:

1-2-3-4-5-etc… of Hang Power Cleans (60-70%),

5 Burpees each Round.

*Cleans increase by 1 Rep per round, burpees stay the same.

5/14/19 | Tuesday


5/14/19 | Tuesday.

Strength:

Bench Press 5 x 5 at 80% of 5RM.

Workout of the Day:

AMRAP in 12 Minutes of:

1 Strict Pull Up,

2 Push Ups,

3 Air Squats.

*Reps double each round- 2,4,6 – 4,8,12 etc until time is up.

7/18/17 | Tuesday


7/18/17 | Tuesday.
Strength:
Overhead Squat x 1.
Workout of the Day: AMRAP 7:
*With ascending reps, 1,2,3,4..etc*
1 Overhead Squat (95/65#)
1 Burpee Box Jump (24/20″)

8/29/16 | Monday


8/28/16 | Monday.
Strength: Cluster x 1.
Workout of the Day: AMRAP 5 min of
Ascending reps Cluster (135/95#),
5 Chest-to-Bar Pull-ups.
Rest 2 minutes. Repeat 5 minute AMRAP.

3/17/16 | Overhead Squats


3/17/16 | Thursday.
Strength: Overhead Squats.
WoD: AMRAP 6 x 2, 2 min rest of
ascending reps 1-2-3-4-5-6-7-etc
Overhead Squats (115/75#),
Muscle-ups.