7/23/19 | Tuesday

7/23/19 | Tuesday. Strength:Back Squat 5 x 5 at 80% of 5RM. Workout of the Day:7 Intervals, Each for Time of: 20 Air Squats, 10 Bu…

7/10/19 | Wednesday

7/10/19 | Wednesday. Strength:Back Squat 5 x 5 at 80% of 5RM. Workout of the Day:For Time: 10-9-8-7-6-5-4-3-2-1 of: Wallballs (20/…

6/18/19 | Tuesday. Strength:Back Squat 5 x 5 at 80% of 5RM. Workout of the Day:For Time: 400m Run, 30 Wallballs (20/14), 400m Run,…

4/1/19 | Monday. Strength:EMOTM for 10 Minutes: 10 Heavy Wallballs. Back Squat 5 x 5 at 80% of 5RM. Workout of the Day:3 Rounds fo…

3/11/19 | Monday.Strength: Back Squat 5 x 5 at 80% of 5RM. Workout of the Day: 5 Rounds for Time: 2 Legless Rope Climbs, 20 Dumbbe…

2/11/19 | Monday. Strength: Back Squat 5 x 5 at 80% of 5RM. Workout of the Day: 15-12-9-6-3 for Time of: Back Squats (75/55), Late…

11/19/18 | Monday. Workout of the Day: AMRAP in 12 Minutes of: 6 Medball Cleans, 9 Sit Ups, 12 Dumbbell Snatches (50/35). Strength…

9/26/18 | Wednesday. Workout of the Day: AMRAP in 5 Minutes of: 3 Muscle Ups, 6 Box Jumps (30/24), Rest 2 Minutes. AMRAP 5 of the …

9/6/18 | Thursday. Workout of the Day: Death by Wallball (20/14) *Begin at 5 Reps, increase by 1 Rep each minute until you DIE!* S…

8/10/18 | Friday. Strength: Back Squat 5 x 5 at 80% of 5RM. Workout of the Day: “The Ghost.” 6 rounds of: 1 Minute…